Around the world throughout this week, people will be looking back at the highs and lows of 2005 and deciding what direction they'd like to take in the year ahead.

Mal Fletcher

The news in 2005 was dominated so often with stories about fear; about events which might engender a very cautious approach to life, or in some cases even induce terror.

Last year kicked off with weeks of reporting about the Asian Tsunami, during which more than 200,000 people are believed to have died.

Mid-year, we were watching scenes of horror from downtown London, as emergency workers struggled bravely to deal with the aftermath of the terrorist bombings on the transport system.

This week, many of those workers have received just recognition in the Queen's honours list.

Throughout the year, our newscasts announced devastating earthquakes in various corners of the world.

Our newspapers delivered expert prognostications about the problems of global warming on the natural environment and the challenges of globalisation for the world of business and consumerism.

Magazines and e-zines covered in detail the ongoing conflict in Iraq and its mounting toll in human lives.

At the same time, Africa and its chronic poverty received attention, especially through events like Live 8 and the ongoing public efforts of politicians and celebrities alike. TV pictures reminded us again and again just how awful is the suffering of the world's poor.

These are certainly interesting times. For some people, though, they're more than interesting - they're frightening.

A Christmas TV news report covered the work of an English charity which has launched a twenty-four hour patrol of cliff-ridden coastal areas, on the look-out for potential suicides.

As a new year dawns, some people simply can't see anything worth looking forward to. They are without hope in a world which, for them, has ceased to make any sense or offer any comfort.

This is not a time, though, to give in to fear.

Putting aside all the empty hype which surrounds New Year celebrations, most of it representing little more than a chance to drink too much, this is a time for looking forward to future possibilities rather than dwelling on missed opportunities.

Yes, each of us will do well to reflect on our successes and failures over the past twelve months. You can't know where you need to go if you don't know where you've been.